Here’s some good news for everyone who likes to have EPIC CHEAT DAYS where you eat a dozen donuts or an entire pizza, or both.
A new study found you can eat an INSANE amount of calories every once in a while and it won’t cause you long-term health problems or make you gain lots of weight!
Quote, “Our findings show the body actually copes remarkably well when faced with a massive and sudden calorie excess. Healthy humans can eat twice as much as ‘full’ and deal effectively with this huge initial energy surplus.”
They even found our bodies do a pretty good job handling all of the extra sugar and fat and using it efficiently.
BUT that magic stops working if you start going food crazy too often.
Quote, “Overeating…adds more stored energy to our bodies in the form of fat, which can culminate in obesity if you overeat day after day.”
Yes, I’m PAINFULLY aware of that last bit…
(Source: Study Finds)