The Top 10 Ways We Are Reducing Our Stress Right Now

These are some pretty stressful times, and it’s starting to take a physical & emotional toll on all of us.  So, how are we getting through it?

A new survey found three out of four people say the pandemic has increased their stress and anxiety.

Here are the top 10 ways we’re all reducing that stress:

1.  Exercising, 52%.

2.  Watching more TV, 42%.

3.  Sleeping, 38%.

4.  Meditating, 37%.

5.  Drinking more alcohol, 32%.

6.  Playing games, 32%.

7.  Calling or texting with friends and family, 30%.

8.  Taking prescription meds, 27%.

9.  Having sex, 27%.

10.  Using CBD, 25%. 

 

[Source: New York Post]