Do you have concerns about falling? A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
You will learn to:
*view falls as controllable
*set goals for increasing activity
*make changes to reduce fall risks at home
*exercise to increase strength and balance
Who should attend?
*anyone concerned about falls
*anyone interested in improving balance, flexibility and strength
*anyone who has fallen in the past
*anyone who has restricted activities because of falling concerns.
Classes will be held every Tuesday and Thursday for 2 hours, and there will be snacks and refreshments.
For more information please call: 903.813.3347
Meetings are every Tuesday and Thursday!